![]() ![]() While Arnold tries to exercise all muscle groups separately, his chest and back routines often superset each other. He focuses on the chest and back in the morning and the legs, calves, and forearms in the afternoon. On days 1,3, and 5, Arnold splits his workout between his morning and afternoons. This all-encompassing training method has served him for years and is anything but obsolete or old school. This helps him to avoid overtraining or undertraining a particular muscle group. He tailored this schedule to dedicate time at the gym to all major muscle groups.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |